ancestral land of the Coast Salish & Nisqually people
This conversation is designed to uncover and center your personal values, needs, and desires for creating a living practice for vitality of body, mind, and spirit.
As a "living practice," we will weave your physical, mental, emotional, and spiritual intentions into the co-creative process. We will also identify the escape routes challenging your commitment.
Together, let's revitalize or catalyze momentum in the direction of your aim for health and well-being.
*20 minute personal practice video recorded
Virtual Private Sessions
Since 2003 I have hosted practices on rooftops, bridges, grassy fields, studios, aquariums, museums, schools, conference rooms, paddleboards, trails, slacklines, decks, boats, and beyond. No matter the setting or the body, yoga is accessible and life-enhancing. I host private or group classes via Zoom allowing us to connect from anywhere.
I would be delighted to assess your needs and intentions and tailor a practice for any occasion. Bring the light of awareness through yoga and meditation to your life.
Mentor Sessions
Consistent practice and steady reflection hones the skill of a yogi. Whether you’re deciding on a practice schedule, contemplating leading classes, or seeking more guidance and support as a growing teacher, I can relate. Each session is tailored towards your goals. Examples include injury/athletic rehabilitation, coaching on postures and technique, and personal guided meditation.
My life, work, and practice is bolstered by my own mentor circle through Applied Psychology for Yogis and mentor Livia Shapiro. I have a passion for supporting the growth of yoga teachers beyond the 200/300 hour training model. Mentoring sessions allow for peer reflection, connection, and perspective while directly contributing to the integrity of our practice and profession.