This conversation is designed to uncover and center your personal values, needs, and desires for creating a living practice for vitality of body, mind, and spirit.

As a "living practice," we will weave your physical, mental, emotional, and spiritual intentions into the co-creative process. We will also identify the escape routes challenging your commitment.

Together, let's revitalize or catalyze momentum in the direction of your aim for health and well-being.
*20 minute personal practice video recorded