“I hear meditation can help with overwhelm, stress management, emotional regulation, restful sleep, balancing anxiety and depression, boosting immunity, peace of mind…

but

I don’t know where to start. I don’t have a lot of time. I can’t stay focused. I tried that already. I am scared of time alone. I struggle with discipline. I can’t find a meditation practice that speaks to my values….”

Sound familiar?

I hear You. I have combed through techniques, trainings, and books over the last two decades while confronting those same doubts, questions, and excuses. Now is the time to connect to the essential ingredient found at the heart of all the meditation recipes : You.

In our 1:1 conversation, we dive straight into your desires, intent, and aspirations for a personal living meditation practice. I say “living practice” because You breathe, think, infuse, and act in a specific ecosystem. Together, we will gather resources to inform a personalized 10 minute guided meditation (or two 5 minute meditations) to support your daily practice.

I want to help You sustain a practice of self-care through meditation. I’m here to help You start Now and encourage You, one breath, one step at a time.

Start by booking your 1:1 with me.