Currents Meditation

Welcome to a simple guided meditation from the bank of the Big Sioux River on the native lands of the Sioux tribes. The rocks holding this river are made of quartzite and pipestone and extremely hard. Due to the rocks’ strength and resistance to erosion over time, this river current has been flowing steadily and with little change for close to 10,000 years.

Settle in wherever you are for a few moments of breathing and listening to your current experience.